Advanced Strength and Conditioning (ONLINE PROGRAMMING)

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  • Regular price $100.00
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Includes programmed warm-up, speed/ agility training, plyometrics, conditioning, and mobility/ recovery.

This package is designed to provide complete strength and conditioning guidance for those wishing to increase overall athletic performance. You will receive sport/ goal- specific programming to increase your acceleration, speed, agility, reaction time and power- in addition to everything included in the “complete strength and conditioning” package.